Asparagus Fun Facts and Health Benefits

 

  • asparagus can help fight cancer
  • it contains no fat or cholesterol
  • asparagus is loaded with nutrients
  • asparagus is good for your heart
  • it regulates your blood sugar
  • asparagus is full of antioxidants
  • it may help with the slowing of aging process
  • asparagus is a brain booster
  • it is a natural diureticAsparagus-Bundle.jpg
  • asparagus helps you loose weight
  • it can help prevents UTI’s
  • it contains vitamin E
  • it can ease hangovers
  • asparagus helps with bloating
  • is high in folic acid
  • asparagus is loaded with vitamin K
  • asparagus also helps with depression
http://www.livescience.com/45295-asparagus-health.html
http://www.health.com/nutrition/asparagus-health-benefits
Image Source:  https://en.wikipedia.org/wiki/asparagus

 

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