Health Benefits of Honey

Honey is super good and can be considered a super food.  It is said that honey should be kept in your kitchen.  To reap the most benefits, you must make sure the honey is pure and raw.  Raw honey has vitamins, minerals and enzymes that is not present in refined honey.  Here are some of the health benefits:
  • it prevents cancer and heart disease
  • reduces ulcers and other gastrointestinal disorders
  • anti-bacterial and anti-fungal
  • increases athletic performance
  • reduces cough and throat irritation
  • helps regulate blood sugar
  • heals wounds and burns
  • is probiotic
  • helps improve skin
  • alleviates allergies
  • all-natural energy drink
  • boosts memory
  • sleep aid
  • treats dandruff
Cautions:
DO NOT feed honey to infants.  It can be very dangerous to them.
Also, remember honey is a sugar.  Make sure you consume in moderation.
 
Sources:  
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