Fun Facts and Health Benefits of Spinach

  • Just a half a cup of raw spinach counts as 1 of the 5 servings of fruits and vegetables you should eat a day.
  • Spinach can reduce hunger and cravings.
  • Spinach is a member of the goose-foot family making it a relative of beets and chard.

  • In the 1930’s, the U.S. spinach growers credit Popeye with a 33% increase in domestic spinach consumption.
  • Spinach can make workouts easier.
  • The spinach growing city Texas, Crystal City, erected a statue of Popeye in 1937.
  •  Spinach leaves are a mild diuretic and mild laxative.
  • China is the world’s largest spinach producer with 85% of global production.
  •  California produces 74% of the fresh spinach grown in the United States.
  • Spinach may prevent cancer.

 

Always talk to your doctor about your particular situation!

Sources:  

Class Schedule for Week of 1/22/2017

 

1/24/2017 @ 5:00 pm

BLS Provider

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1/25/2017 @ 2:00 pm

HeartSaver CPR / AED

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1/25/2017 @ 6:00 pm

BLS Provider

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1/27/2017 @ 10:00 am

BLS Provider

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1/27/2017 @ 2:00 pm

BLS Provider Skills Session

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1/27/2017 @ 4:00 pm

ACLS Skills Session

 

1/28/2017 @ 9:00 am

BLS Provider

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We also offer onsite training.  Please call us today to schedule!

 

Chris – 239-292-4225 

 

Visit our website!

 

Class Schedule is subject to change.

Please call if you have any questions!



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