Health Benefits of Eggs

 

 

  • Eggs are among the most nutritious foods on the planet.
  • Eggs are high in cholesterol, but they don’t adversely affect blood cholesterol
  • Eggs raise HDL (good cholesterol).
  • In one study, eating 2 eggs per day can raise your HDL by 10%.
  • Eggs can reduce your risk for heart disease.
  • Eggs contain lutein and zeaxanthin, antioxidants that have major benefits for eye health.
  • Omega 3 or pastured eggs can lower triglycerides.
  • Eggs are high in quality protein, with all the essential amino acids in the right ratios.
  • Eggs do not raise your risk for heart disease and may reduce your the risk of strokes.
  • Eggs are highly fulfilling and tend to make you eat fewer calories, helping you to lose weight.
  • The protein in the eggs helps keep your muscles working and and slowing the rate at which they are lost.
  • Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory and metabolism.
  • Nutrients within the egg help to prevent birth defects such as spina bifida.
  • Eggs contain vitamins A, B and selenium which are good for the immune system.
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Class Schedule

1/30/2017 @ 5:00 pm

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2/1/2017 @ 2:00 pm

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2/1/2017 @ 6:00 pm

BLS Provider Skills Session

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2/3/2017 @ 10:00 am

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2/3/2017 @ 2:00 pm

BLS Provider Skills Session

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2/3/2017 @ 4:00 pm

ACLS Skills Session 

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2/4/2017 @ 9:00 am

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2/4/2017 @ 9:00 am

BLS Provider Skills Session

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2/4/2017 @ 11:00 am

HeartSaver CPR / AED

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Chris – 239-292-4225

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