Benefits of Exercise

Exercise –  is activity requiring physical effort, carried out especially to sustain or improve health and fitness

Benefits of Exercise

  • it reduces stress – working up a sweat can help manage physical and mental stress
  • it boosts happy chemicals – exercise releases endorphins which create feelings of happiness and euphoria
  • it improves self-confidence – physical fitness can boost self-esteem and improve positive self-image
  • enjoy the great outdoors – exercising in the great outdoors can boost your self-esteem even more
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  • prevent cognitive decline – working out especially between the ages of 25 and 45 boosts the chemicals in the brain that support and prevent degeneration of the hippocampus which is an important part of the brain for memory and learning
  • alleviate anxiety – moderate to high intensity aerobic exercise can reduce anxiety sensitivity
  • boost brainpower – exercise can create new brain cells and improve overall brain performance
  • sharpen memory – regular physical activity boosts memory and the ability to learn new things
  • help control addiction – short exercise sessions can help distract drug and alcohol addicts
  • increase relaxation – moving around 5 to 6 hours before bedtime raises the body’s core temperature – when the body reaches normal body temperature a few hours later, it signals the body it is time for sleep
  • get more done – exercise on a regular basis are more productive and have more energy
Working out has more than just building muscle and improving cardiovascular disease.  Studies show that making time for exercise provides serious mental benefits.  Get moving today!
Always talk to your doctor before starting an exercise program!
 
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Class Schedule

 

3/6/2017 @ 3:00 pm

Bloodborne Pathogens

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3/6/2017 @ 4:00 pm

HeartSaver CPR / AED

 

3/6/2017 @ 6:00 pm

BLS Provider

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3/10/2017 @ 10:00 am

BLS Provider

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3/10/2017 @ 10:00 pm

ACLS Provider

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3/10/2017 @ 2:00 pm

BLS Provider Skills Session 

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3/11/2017 @ 9:00 am

BLS Provider

Register here for this class!

3/11/2017 @ 9:00 am

BLS Provider Skills Session

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3/11/2017 @ 11:00 am

ACLS Skills Session

We also offer onsite training.  Please call us today to schedule!

Chris – 239-292-4225

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