Health Benefits of Cheese

Cheese –  a food consisting of the coagulated, compressed, and usually ripened curd of milk separated from the whey

 

Health Benefits of Cheese

  • dental care – cheese has a lot of calcium which is very good for strong teeth
  • bone health – cheese also has a lot of vitamin B which helps promote and strengthen bones
  • osteoporosis – cheese has an abundance of protein, calcium and vitamin rich

  • hypertension – cheese is high in sodium and cholesterol which can cause hypertension so be careful in choosing the types of cheese
 
Cheese3
  • weight gain – excellent food choice for gaining weight
  • prevents cancer – cheese contains conjugated linoleic acid and sphingolipids which helps prevents cancer
Cheese is a nutritious food made mostly from milk of cows and other animals such as sheep, goats, buffalo, reindeer, camels and yaks.

Always talk to your doctor before making any dietary changes!

 
Source:

BLS Fact of the Week

Rescue breathing – for people who have a pulse but are not breathing
1 breath every 5 to 6 seconds for adults
1 breath every 3 to 5 seconds for infants and children

ACLS Fact of the Week

H’s and T’s – This week is hydrogen ion (acidosis)
Hydrogen Ion (acidosis) – can either be metabolic or respiratory both of which can cause cardiac arrest – a blood gas is a quick easy way to tell if a patient is acidotic
respiratory acidosis can be treated with providing adequate ventilation
metabolic acidosis can be treated by administering sodium bicarbonate

Class Schedule

 

4/17/2017 @ 10:00 am

BLS Provider Skills Session

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4/17/2017 @ 12:00 pm

BLS Provider

 

4/18/2017 @ 2:00 pm

BLS Provider Skills Session

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4/18/2017 @ 4:00 pm

ACLS Skills Session

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4/18/2017 @ 5:00 pm

 BLS Provider 

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4/19/2017 @ 4:00 pm

BLS Provider 

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4/21/2017 @ 10:00 am

ACLS Provider

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4/21/2017 @ 10:00 am

BLS Provider

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4/21/2017 @ 2:00 pm

BLS Provider Skills Session

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4/22/2017 @ 9:00 am

BLS Provider

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4/22/2017 @ 9:00 am

BLS Provider Skills Session

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4/22/2017 @ 11:00 am

HeartSaver CPR / AED

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We also offer onsite training.  Please call us today to schedule!

Chris – 239-292-4225

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Class Schedule is subject to change.

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