Health Benefits of Cauliflower

Cauliflower –  a cabbage of a variety that bears a large immature flower head of the cauliflower plant eaten as a vegetable
 

Health Benefits of Cauliflower

 

  • fights cancer – cauliflower contains a sulfur compound that has been shown to kill cancer stem cells which slows the growth of tumors
  • boosts heart health – cauliflower contains sulforaphane which has been found to improve blood pressure and kidney function
  • anti-inflammatory – cauliflower contains a lot of anti-inflammatory nutrients to help keep inflammation in check
  • rich in vitamins and minerals –  one serving of cauliflower contains 77% of the recommended daily of vitamin C – it is also a good source for vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium and manganese
 
  • boosts brain health – cauliflower contains choline known for its role in brain development
  • detoxification  – cauliflower contains antioxidants and sulfur – containing nutrients to help the body to detoxify
  • aids in digestion – is a good source for fiber but also helps to protect the lining of your stomach
  • antioxidants and phytonutrients – cauliflower is packed with vitamin C, beta – carotene and much more
 
Cauliflower can be eaten raw, in salads, or in your cooking.  It can even be be mashed for a healthier version of mashed potatoes.
Always talk to your doctor before making any dietary changes!
 
Source:

 

BLS Fact of the Week

 
In team dynamics, it is important for each team member to know their limitations before the resuscitation worsens.

ACLS Fact of the Week

H’s and T’s – This week is toxins.
Toxins is a very common cause of cardiac arrest. Toxins may ingested, an overdose of some medication or street drug.  One sign that is common in an overdoes is a prolong QT interval.  Treatment may include narcan to reverse the effects of a narcotic overdose.

Class Schedule

 

5/8/2017 @ 2:00 pm

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5/8/2017 @ 6:00 pm

BLS Provider Skills Session

 

5/10/2017 @ 2:30 pm

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5/10/2017 @ 6:30 pm

BLS Provider Skills Session

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5/12/2017 @ 10:00 am

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5/12/2017 @ 11:30 am

HearSaver First Aid

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5/12/2017 @ 2:00 pm

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5/13/2017 @ 9:00 am

BLS Provider

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5/13/2017 @ 9:00 am

BLS Provider Skills Session

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5/13/2017 @ 11:00 am

ACLS Skills Session

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We also offer onsite training.  Please call us today to schedule!

Chris – 239-292-4225

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Class Schedule is subject to change.

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