These 13 Foods Will Make You Happy

Happy – feeling or showing pleasure or contentment

 

These 13 Foods Will Make You Happy

  • spinach – spinach contains folic acid which can boost your mood and alleviates depression and reduces fatigue
  • salmon – is full of omega-3’s which can fight off mood swings – omega-3’s also fights depression
  • avacodo – avacodo contains serotonin which is a neurotransmitter – it is the number one food to eat to feel happier
  • green tea – contains theanine which is a calming agent
  • strawberries – strawberries contain anthocyanins which reduces stress – also serves as a strong line of defense against brain degeneration while boosting the happy chemicals your brain produces
  • pineapple – contains vitamin B Thiamin which boosts energy
  • chocolate – chocolate triggers serotonin release for a feel-good effect
  • tomato – contains lycopene which reduces irritation
  • almonds – almonds contain tyrosine which stimulates good feelings
  • asparagus – this also contains serotonin which boosts your mood – also contains folate which could lift your spirits and fight depression
  • cantaloupe – contains carotene which will deliver long-lasting good feelings
  • oranges – oranges contains high amounts of vitamin B-6 which triggers energy – also high in vitamin C which produces endorphins
  • corn – contains high amounts of vitamin B-1 which naturally improves your mood

Always check with your doctor before making any lifestyle changes.

 

And Get CPR Certified!

 
 
 
Source:
 

BLS Fact of the Week

It is important to allow complete chest recoil performing chest compressions.  Why?  Complete chest recoil creates a relative negative intrathoracic pressure that promotes venous blood return and cardiopulmonary blood flow.

ACLS Fact of the Week

Prehospital notification of the receiving hospital and/or prehospital activation of the catheterization laboratory should occur for all patients with a STEMI identified on prehospital ECG.

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7/15/2017 @ 11:00 am

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