Health Benefits of Tuna

Tuna – a large and active predatory schooling of fish of the mackerel family
 

Health Benefits of Tuna

  • heart health – tuna has a large amounts of omega-3 fatty acids reducing cholesterol
  • lowers blood pressure – tuna contains a large amount potassium which lowers blood pressure
  • improves immune system – tuna contains antioxidants which boosts the immune system
  • boosts circulation – tuna contains vitamin B and iron which increases the strength blood cells – iron also boosts blood circulation which improves the oxidation of the body organs, ensuring optimal functioning
  • reduces depression – eating tuna 3 to 4 times per weeks is more effective than Prozac against depression
  • strengthens your bones – contains vitamin B which has been shown to reduce cancer and another benefit of vitamin B is strong and healthy bones
  • improves skin health – tuna contains trace elements which prevents damage to blood cells to intoxication and health state of the body
  • prevents strokes – eating 5 servings per week can lower the risk of strokes
  • fights kidney disease – tuna contains potassium which helps balance the fluid balance and regular functioning of the kidneys
  • prevents cancer – the antioxidants in the tuna fights cancer such as breast cancer
Always check with your doctor before making any lifestyle changes.
 
And Get CPR Certified!
 
 
 
Source:
 

BLS Fact of the Week

Chest compressions:
  • make sure chest compressions are between 100 to 120 beats per minute
  • make sure chest compressions are at proper depth
  • make sure that the chest fully recoils
  • minimize interruptions in chest compressions to less than 10 seconds

 

ACLS Fact of the Week

Targeted Temperature Management – the guidelines recommended for TTM is 32 to 34 degrees for 12 to 24 hours.

Class Schedule

 

7/19/2017 @ 4:00 pm

BLS Provider Skills Session

Register here for this class!

7/19/2017 @ 5:30 pm

HeartSaver CPR / AED

Register here for this class!

7/21/2017 @ 10:00 am

BLS Provider

7/21/2017 @ 1:30 pm

BLS Provider Skills Session

Register here for this class!

7/22/2017 @ 9:00 am

BLS Provider

Register here for this class!

7/22/2017 @ 9:00 am

BLS Provider Skills Session

7/22/2017 @ 11:00 am

HeartSaver CPR / AED

We also offer onsite training.  Please call us today to schedule!

Chris – 239-292-4225

Visit our website!

Class Schedule is subject to change.

Please call if you have any questions!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s