Health Benefits of Wine

Wine – an alcoholic drink made from fermented grape juice
 
According to the American Heart Association, one to four glasses of wine per day can lower your mortality rate by 34% compared to beer.
  • you live longer – in animal studies, reservatrol promotes health and longevity
  • get smarter – reservatrol may also improve your short term memory
  • stops acne – reservatrol can inhibit the growth of acne-causing bacteria
  • wine over the gym? – reservatrol improves health, brain and bone function the same way as you would go to the gym – so imagine if you did both
  • no more blues – studies showed that men and women who had 7 glasses of wine per week were less likely to be diagnosed with depression
  • reduce your risk for liver disease – 1 glass of wine per day decreases your chance of non-alcoholic fatty liver disease
  • healthy eyes – reservatrol stops out-of-control blood vessel growth in the eyes – this can help with diabetic retinopathy and age related macular degeneration
  • protect your teeth – also decreases the amount of bacteria on your teeth
  • fights various forms of cancer – reduces multiple cancers such as breast cancer, prostate cancer and colon cancer
  • fight of annoying sniffles – people who drank wine were less like to come down with the sniffles compared to those who drank beer
  • lowers cholesterol and you don’t have to change your diet – reservatrol is thought to reduce your LDL and rais your HDL
  • reduces strokes – drinking wine lowers your risks for strokes
  • regulates blood sugar and you don’t have to take medications – polyphenols may help regulate blood sugar levels
  • decrease your diabetes risk – studies showed that men and women who drank moderately lowered their risk by 30% of developing type 2 diabetes
 
Always check with your doctor before making any lifestyle changes.
 
And Get CPR Certified and Register for a Class Today!
 
 
 
Source:
 

BLS Fact of the Week

Compression to ventilation ratios:
1 person rescue:                            2 person rescue:
Adult:  30:2                                      Adult:  30:2
Child:  30:2                                      Child:  15:2
Infant:  30:2                                    Infant:  15:2

ACLS Fact of the Week

Remeber:  the foundation of ACLS is high quality BLS.

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