Fun Facts About Your Bones

Bones – the dense, semirigid, porous, calcified connective tissue forming the major portion of the skeleton of most vertebrates, consisting of a dense organic matrix and an inorganic, mineral component


Fun Facts About Your Bones

  • there are 206 bones in your body — you start with about 300 bones at birth and they fuse together as you grow
  • the manible is the only moving bone in the skull
  • almost half of all the bones in your body are in your hands and feet
  • the hyoid bone is the only bone in your throat that is jointless which means that is not attached to another bone
  • the femur is the longest bone in the body connecting the pelvis to the knee
  • adult bones account for about 14% of total body weight
  • 14 bones make up your face
  • the smallest bone in the body is located in your ear — called the stirrup — it only measure 0.1 inches
  • every second, bone marrow produces 2 million red blood cells
  • we are about 0.5 inches shorter in the evening than in the morning due to the cartilage being squeezed while standing and sitting
  • the collagen in bone constantly replenishes itself so you get a new skeleton about every 7 years
  • cracking your knuckles will not increase your risk for developing arthritis
  • bones look spongy on the inside and filled with lots of air

 

The bones are a very important living connective tissue in your body because they help protect your heart and lungs.  
 
 
Sources:
 

BLS Fact of the Week

In infants, the leading causes of death are congenital malformations, complications of prematurity, and SIDS. In children over 1 year of age, injury is the leading cause of death. Survival from traumatic cardiac arrest is rare, emphasizing the importance of injury prevention in reducing deaths.
 
Motor vehicle crashes are the most common cause of fatal childhood injuries; targeted interventions, such as the use of child passenger safety seats, can reduce the risk of death. 

ACLS Fact of the Week

The importance of diagnosing and treating the underlying cause of VF/pVT is fundamental to the management of all cardiac arrest rhythms. As always, the provider should recall the H’s and T’s to identify a factor that may have caused the arrest or may be complicating the resuscitative effort.

Class Schedule

 

11/29/17 @ 4:00 pm

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11/29/17 @ 4:00 pm

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12/1/17 @ 10:00 am

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12/1/17 @ 1:30 pm

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We also offer onsite training.  Please call us today to schedule!

Chris – 239-292-4225

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Amazing Facts About Your Brain

Brain – an organ of soft nervous tissue contained in the skull of vertebrates, functioning as the coordinating center of sensation and intellectual and nervous activity


Amazing Facts About Your Brain

  • the brain is about 2% of your body weight but uses about 20% of total energy and oxygen intake
  • the brain is about 73% water –  it only takes 2% dehydration to affect your attention, memory and other cognitive skills
  • the brain weighs about 3 pounds – 60% of the dry weight is fat making the brain the fattiest organ in the body
  • 25% of the body’s cholesterol resides in the brain – cholesterol is important in the brain – without it the brain will die
  • the latest estimate of brains cells is about 86 billion although no one really knows for sure
  • each neuron can transmit 1,000 nerve impulses per second and make as many as tens of thousands of synaptic contacts with other neurons
  • all brain cells are not alike – there are as many as 10,000 specific types of neurons in the brain
  • the brain needs constant supply of oxygen – 5 minutes with no oxygen can cause brain cells to die leading to severe brain damage
  • brain cells can cannibalize themselves as a last ditch effort to ward off starvation – so in low fat diets, the brain can be forced into eating itself
  • the we only use 10% of our brain is a myth – we use most of our brain all the time even when we are sleeping
  • the brain has a pattern of connectivity as uniqie as your fingerprints
Aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn’t mttaer in waht oredr the ltteers in a wrod are, the olny iprmoetnt tihng is taht the frist and lsat ltteer be at the rghit pclae.  The rset can be a toatl mses and you can sitll raed it wouthit porbelm.  Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe.
 
The brain is a pretty amazing organ.

 

 
 
Sources:
 

BLS Fact of the Week

It is important to recognize that there is a problem and activate the emergency response system quickly.

 

 

ACLS Fact of the Week

Vasoactive drugs may be administered after ROSC to support cardiac output, especially blood flow to the heart and brain.

Class Schedule

 

11/8/17 @ 4:00 pm

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11/8/17 @ 5:30 pm

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11/10/17 @ 10:00 am

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11/10/17 @ 11:30

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We also offer onsite training.  Please call us today to schedule!  

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Class Schedule for the Week of 11/5/17

Class Schedule

11/8/17 @ 4:00 pm

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11/8/17 @ 5:30 pm

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11/10/17 @ 10:00 am

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11/10/17 @ 11:30

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Class Schedule for the Week of 10/15/17

Class Schedule

10/18/2017 @ 4:00 pm

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10/18/2017 @ 4:00 pm

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10/18/2017 @ 5:30 pm

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10/20/2017 @ 10:00 am

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10/20/2017 @ 1:30 pm

HeartSaver CPR / AED

We also offer onsite training.  Please call us today to schedule!

Chris – 239-292-4225

 

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Health Benefits of Turmeric

Turmeric –  a bright, yellowish-green spice that comes from a root.
  • In India, turmeric is used to make a topical compress for muscle strains and injuries.
  • Curcumin supplements are also being studied for their effectiveness on cancer.
  • One of nature’s strongest anti-inflammatory plants.
  • Strengthens the immune system – Besides causing aging, free radicals that are present with inflammation weaken your body’s first defense, the immune system.
  • Believe it or not turmeric has been found to help reduce and prevent Alzheimer’s.
  • Helps boost mood – Even if you only suffer from mild depression or mood swings, turmeric can help boost your mood.
  • Turmeric is a root that allows the blood to flow better by improving the health of the blood vessels.
  • The brain needs a healthy blood supply to keep the memory sharp and turmeric can aid in this.
  • Helps reduce and prevent arthritis.
  • Inflammation causes oxidative stress in the body which creates age spots and wrinkles. Turmeric can help you stay looking young and feeling young, too
 
Always check with your doctor before making any lifestyle changes.
 
And Get CPR Certified and Register for a Class Today!

BLS Fact of the Week

High quality CPR consists of:

  • ensuring chest compressions are of adequate rate
  • ensuring chest compressions are of adequate depth
  • allowing full chest recoil between chest compressions
  • minimizing interruptions in chest compressions
  • avoiding excessive ventilations

 

 

ACLS Fact of the Week

Bradycardia – atropine is the initial treatment if there is acutely altered mental status, ischemic chest discomfort, acute heart failure, hypotension or other signs of shock that persist despite adequate airway and breathing.

Class Schedule

10/12/2017 @ 10:00 pm

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10/13/2017 @ 10:00 am

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10/13/2017 @ 1:30 pm

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Chris – 239-292-4225

 

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Class Schedule for the Week of 10/8/17

Class Schedule

10/12/2017 @ 10:00 pm

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10/13/2017 @ 10:00 am

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10/13/2017 @ 1:30 pm

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Chris – 239-292-4225

 

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Class Schedule for the Week of 8/27/17

Class Schedule

8/30/2017 @ 4:00 pm

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8/30/2017 @ 5:30 pm

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8/31/2017 @ 10:00 am

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9/1/2017 @ 10:00 am

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9/1/2017 @ 12:00 pm

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Class Schedule for the Week of 8/20/17

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8/23/2017 @ 4:00 pm

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8/24/2017 @ 10:00 am

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8/25/2017 @ 10:00 am

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8/25/2017 @ 10:00 am

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Health Benefits of Cranberries

Cranberries – a small, red, acid berry used in cooking
Half a cup cranberries contain only 25 calories.
 
Health Benefits:
  • cranberries are high in nutrient and antioxidants and are often referred to as a superfood
  • eating cranberries lowers your risk for urinary track infections
  • eating cranberries prevents certain types of cancer
  • they also improve immune function
  • cranberries also lowers blood pressure
  • eating cranberries prevents certain types of cancer
  • they may also reduce the risk of cardiovascular disease
  • cranberries help prevent bacteria from binding to your teeth
You may want to check with your doctor if you are on a blood thinner.  There may be some evidence that cranberries may enhance the drug’s effect on your body.
Always check with your doctor before making any lifestyle changes.
 
And Get CPR Certified and Register for a Class Today!
 
 
 
Source:
 

BLS Fact of the Week

Rescuers arriving on the scene of an emergency should verify that the environment in which they are approaching a patient is safe for the provider.  This is accomplished by a quick scan of the patients location and surroundings to make sure there are no imminent physical threats such as toxic or electrical hazards.

ACLS Fact of the Week

During low blood flow states such as CPR, oxygen delivery to the heart and brain is limited by blood flow rather than by arterial oxygen content.  Therefore, rescue breaths are less important than chest compressions during the first few minutes of resuscitation from witness VF cardiac arrest and could reduce CPR efficacy due to interruption in chest compressions and the increase in intrathoracic pressure that accompanies positive-pressure ventilation.

Class Schedule

 

8/16/2017 @ 4:00 pm

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8/16/2017 @ 5:30 pm

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8/17/2017 @ 10:00 am

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8/18/2017 @ 10:00 am

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8/18/2017 @ 1:30 pm

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We also offer onsite training.  Please call us today to schedule!

Chris – 239-292-4225

 

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Class Schedule for the Week of 8/13/17

Class Schedule

8/16/2017 @ 4:00 pm

HeartSaver CPR / AED

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8/16/2017 @ 5:30 pm

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8/17/2017 @ 10:00 am

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8/18/2017 @ 10:00 am

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8/18/2017 @ 1:30 pm

BLS Provider Skills Session

We also offer onsite training.  Please call us today to schedule!

Chris – 239-292-4225

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Class Schedule is subject to change.

Please call if you have any questions!