Health Benefits of Coconuts

Coconut – the large, oval brown seed of a tropical palm, consisting of a hard shell lined with edible white flesh and containing a clear liquid.  It grows inside a woody husk, surrounded by fiber.
  • coconuts can have therapeutic effects on several brain disorders
  • many populations around the world thrive multiple generations because they eat massive amounts of coconut fats
  • coconuts can lead to significant weight loss over the long term
  • coconuts can kill harmful pathogens potentially helping to prevent infections
  • they can significantly reduce your appetite which can affect your weight over the long term
  • coconuts can help reduce seizures in epileptic kids
  • coconuts may help reduce the risk of heart disease
  • studies show that coconuts applied topically act as a skin moisturizer and protects against hair damage
  • can be used as a a mild form of sunscreen
  • coconut can also be used as a mouthwash
  • may help relieve symptoms of Alzheimer’s
  • coconut can help you lose that abdominal fat
Always check with your doctor before making any lifestyle changes.
 
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BLS Fact of the Week

Always make sure the scene is safe!

 

ACLS Fact of the Week

Bag-mask ventilation can produce gastric inflation with complications, including regurgitation, aspiration and pneumonia.

Class Schedule

10/18/2017 @ 4:00 pm

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10/18/2017 @ 4:00 pm

HeartSaver CPR / AED

10/20/2017 @ 10:00 am

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10/20/2017 @ 1:30 pm

BLS Provider Skills Session

We also offer onsite training.  Please call us today to schedule!

Chris – 239-292-4225

Class Schedule is subject to change.
Please call if you have any questions!

Brown Rice vs. White Rice

Brown rice – unpolished rice with only the husk of the grain removed
 
White rice – is milled rice that has had its husk, bran and germ removed 
 
So which is better for you?  Brown rice or white rice. Here we will focus on heart disease, blood sugar and diabetes and weight control.
 
Heart Disease
  • brown rice helps protect against heart disease since it contains plant compounds called lignans
Blood Sugar and Diabetes
  • brown rice contains fiber and is high in magnesium which helps control blood sugar levels
Weight Control
  • Eating brown rice may also help reduce weight, body mass index and the circumference of the waist and hips
Brown rice is higher in fiber vitamins and minerals making it a better choice than white rice but both can be a part of a healthy diet.  There is nothing wrong with a little white rice every now and again.
Always check with your doctor before making any lifestyle changes.
 
And Get CPR Certified and Register for a Class Today!
 
 
 
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BLS Fact of the Week

Drowning victims – Rescuers should remove drowning victims from the water by the fastest means available and should begin resuscitation as quickly as possible.  Spinal chord injury is rare among fatal drowning victims.  Victims with obvious clinical signs of injury, alcohol intoxication, a history of diving into shallow water are at a higher risk of spinal chord injury and health care providers may consider stabilization and possible immobilization of the cervical and thoracic spine for these victims.

ACLS Fact of the Week

 

Pulseless Electrical Activity – refers to cardiac arrest in which the ECG shows a heart rhythm that should produce a pulse but does not. PEA is found initially in 55% of people in cardiac arrest.
Under normal circumstances, electrical activation of muscle cells precedes mechanical contraction of the heart.  In PEA, there is electrical activity but the heart doe not contract or there are other reasons this results in an insufficient cardiac output to generate a pulse and supply blood to the organs.

Class Schedule

 

8/9/2017 @ 4:00 pm

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8/9/2017 @ 4:00 pm

HeartSaver CPR / AED

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8/9/2017 @ 4:00 pm

HeartSaver First Aid / CPR / AED

 
 

8/10/2017 @ 10:00 am

BLS Provider

We also offer onsite training.  Please call us today to schedule!

Chris – 239-292-4225 

 

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Class Schedule is subject to change.

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Health Benefits of Carrots

Carrots  –  the cultivated feathery-leaved plant of the parsley family that yields this vegetable

Health Benefits of Carrots

  • prevention of heart disease – regular consumption lowers cholesterol levels
  • blood pressure – eating carrots can lower your blood pressure
  • immune booster – carrots are rich in vitamin C which stimulates the activity of white blood cells 
  • digestion – carrots have significant amounts of dietary fiber which is important in good digestive health
Carrot1
  • prevents cancer – eating carrots can lower cancer especially lung cancer by 40%
  • macular degeneration – research found that people who ate carrots had a 40% lower risk of macular degeneration
  • improves eyesight – carrots improve eyesight and preventing conditions such as night blindness
  • oral health – also stimulate the gum and induce excess saliva
  • stroke – eating a carrot a day reduces the risk of a stroke by 68%
  • diabetes – carrots are good for blood sugar regulation due to the presence of carotenoids
Carrots can lower your cholesterol, prevention of heart attacks, preventing certain cancers and improving vision.  Carrots also provide well-rounded influx of vitamins and minerals.

Always talk to your doctor before making any dietary changes!

 
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BLS Fact of the Week

Chest compression rates for 1 rescuer CPR:
Adult – 30:2
Child – 30:2
Infant – 30:2
Chest compression rates for 2 rescuer CPR:
Adult – 30:2
Child – 15:2
Infant – 15:2

ACLS Fact of the Week

H’s and T’s – This week is hyperkalemia.
Hyperkalemia – most of the potassium in the body is found within the cells and organs.  If you have kidney disease, potassium levels can build up.  Medication or diet may also affect the amount of potassium in the blood.  Hyperkalemia can be life threatening and must be treated promptly.

Class Schedule

 

4/5/2017 @ 2:00 pm

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4/5/2017 @ 6:00 pm

BLS Provider Skills Session

 

4/7/2017 @ 10:00 am

BLS Provider

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4/7/2017 @ 2:00 pm

BLS Provider Skills Session

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4/7/2017 @ 4:00 pm

 ACLS Skills Session 

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4/8/2017 @ 9:00 am

BLS Provider 

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4/8/2017 @ 9:00 am

BLS Provider Skills Session

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4/8/2017 @ 11:00 am

ACLS Skills Session

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We also offer onsite training.  Please call us today to schedule!

Chris – 239-292-4225

Visit our website!

Class Schedule is subject to change.

Please call if you have any questions!

Fun Facts & Health Benefits of Tomato

  • Tomatoes have about 18 calories per 100 grams.
  • The have antioxidants that are scientifically found to be protective against cancers including colon, prostate, breast, endometrial, lung and pancreatic tumors.
  • Contains vitamin A and flavinoids antioxidants which helps with night vision, maintenance of healthy mucosa and skin, and bones.

Continue reading Fun Facts & Health Benefits of Tomato

Health Benefits of Honey

Honey is super good and can be considered a super food.  It is said that honey should be kept in your kitchen.  To reap the most benefits, you must make sure the honey is pure and raw.  Raw honey has vitamins, minerals and enzymes that is not present in refined honey.  Here are some of the health benefits:
  • it prevents cancer and heart disease
  • reduces ulcers and other gastrointestinal disorders
  • anti-bacterial and anti-fungal
  • increases athletic performance
  • reduces cough and throat irritation
  • helps regulate blood sugar
  • heals wounds and burns
  • is probiotic
  • helps improve skin
  • alleviates allergies
  • all-natural energy drink
  • boosts memory
  • sleep aid
  • treats dandruff
Cautions:
DO NOT feed honey to infants.  It can be very dangerous to them.
Also, remember honey is a sugar.  Make sure you consume in moderation.
 
Sources:  

Smoking and Your Heart

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According to the American Heart Association, cigarette smoking is the most important preventable cause of premature death in the United States.  It accounts for more than 440,000 of the more than 2.4 million annual deaths.  Cigarettes smokers have a higher risk of developing several chronic disorders.  These include fatty buildups in arteries, several types of cancers and chronic obstructive pulmonary disease (lung problems).  Atherosclerosis (buildup of fatty substances in the arteries) is a chief contributor to the high number of deaths from smoking.  Many studies detail the evidence that cigarette smoking is major cause of coronary heart disease, which leads to heart attack.
Cigarette and tobacco smoke, high blood cholesterol, high blood pressure, physical inactivity, obesity and diabetes are the six major independent risk factors for coronary heart disease that you can modify or control.
Cigarette smoking is so widespread and significant as a risk factor that the Surgeon General has called it “the leading preventable cause of disease and deaths in the United States.”
Cigarette smoking increases the risk of  coronary heart disease by itself.  When it acts with other factors, it greatly increases the risk.  Smoking increases blood pressure, decreases exercise tolerance and increases the tendency for blood to clot.  Smoking also increases the risk of recurrent coronary heart disease after bypass surgery.
Smoking is the most important risk factor for young men and women.  It produces a greater relative risk in persons under age 50.
Women who smoke and use oral contraceptives greatly increase their risk of coronary heart disease and stroke compared with nonsmoking women who use oral contraceptives.
Smoking decreases HDL (good) cholesterol.  Cigarette smoking combined with a family history of heart disease also seems to greatly increase the risk.

We also offer onsite training.  Please call us today to schedule!

Chris – 239-292-4225 or Sean – 239-770-7129

Aortic Aneurysms

So exactly what is an aortic aneurysm?  There is an abnormal bulge in the wall of an artery.  These walls are usually thick and muscular but when there is an area that weakens in that artery wall, it decreases the chance of handling a large amount of pressure.  This allows the pressure to push outward in the artery creating a bulge or a balloon — an aneurysm.  Because the artery walls are thin and fragile when weakened, they can rupture and cause someone to die within minutes.

Continue reading Aortic Aneurysms

Tachycardia: Treatments and Complications

According to medicalnewstoday.com:

Tachycardia refers to an abnormally fast resting heart rate – usually at least 100 beats per minute.

The threshold of a normal heart rate (pulse) is generally based on the person’s age. Tachycardia can be dangerous; depending on how hard the heart has to work.

In general, the adult resting heart beats between 60 and 100 times per minute (some doctors place the healthy limit at 90, so some of them may diagnose tachycardia at slightly lower than 100 beats per minute). When an individual has tachycardia the upper or lower chambers of the heart beat significantly faster – sometimes this happens to both chambers.

When the heart beats too rapidly, it pumps less efficiently and blood flow to the rest of the body, including the heart itself is reduced. The higher-than-normal heartbeat means there is an increase in demand for oxygen by the myocardium (heart muscle) – if this persists it can lead to myocardial infarction (heart attack), caused by the dying off of oxygen-starved myocardial cells.

Some patients with tachycardia may have no symptoms or complications. Tachycardia significantly increases the risk ofstroke, sudden cardiac arrest or death.

Our heart rates are controlled by electrical signals which are sent across heart tissues. When the heart produces rapid electrical signals tachycardia occurs.

Causes of tachycardia

Tachycardia is generally caused by a disruption in the normal electrical impulses that control our heart’s pumping action rhythm – the rate at which our heart pumps. The following situations, conditions and illnesses are possible causes:

  • A reaction to certain medications
  • Congenital (present at birth) electrical pathway abnormalities in the heart
  • Congenital abnormalities of the heart
  • Consuming too much alcohol
  • Consumption of cocaine and some other recreational drugs
  • Electrolyte imbalance
  • Heart disease which has resulted in poor blood supply and damage to heart tissues, including coronary artery disease(atherosclerosis), heart valve disease, heart failure, heart muscle disease (cardiomyopathy), tumors, or infections.
  • Hypertension
  • Hyperthyroidism (overactive thyroid gland)
  • Smoking
  • Certain lung diseases

Sometimes the medical team may not identify the exact cause of the tachycardia.

Atria, ventricles and the electrical circuitry of the heart

The human heart consists of four chambers:

  • Atria – the two upper chambers; a left atrium and a right atrium.
  • Ventricles – the two lower chambers; a left ventricle and a right ventricle.
Diagram of the human heart

The heart has a natural pacemaker called the sinus node; it is located in the right atrium. The sinus code produces electrical impulses; each one triggers an individual heartbeat.

The electrical impulses leave the sinus mode and go across the atria, making the atria muscles contract. This atria muscle contraction pushes blood into the ventricles.

The electrical impulses continue to the atrioventricular node (AV node), a cluster of cells. The AV node slows down the electrical signals, and then sends them on to the ventricles. By delaying the electrical signals the AV node is able to give the ventricles time to fill with blood first. When the ventricle muscles receive the electrical signals they contract, pumping blood either to the lungs or the rest of the body.

When there is a problem with the electrical signals resulting in a faster-than-normal heartbeat, the patient has tachycardia. The most common types of tachycardia include:

Atrial fibrillation

When the two upper chambers – the atria – contract at an excessively high rate, and in an irregular way, the patient hasatrial fibrillation. During atrial fibrillation the contractions of the two upper chambers of the heart are not synchronized with the contractions of the two lower chambers, causing rapid and irregular heartbeats. Atrial fibrillation is caused by chaotic electrical impulses in the atria; the AV node is bombarded with chaotic signals. An atrial fibrillation episode may last from a few hours to several days. Sometimes the episode does not go away without treatment. Most atrial fibrillation patients have some heart abnormality related to the condition.

Atrial flutter

The atria beats rapidly, but regularly. It is caused by a circuit problem within the atria. The contractions of the atria are weak because of the rapid heartbeat. There is a rapid and sometimes irregular ventricular rate, caused by rapid signals entering the AV node. An atrial flutter episode may last a few hours or some days. Sometimes it may not go away until treated. Atrial flutter is sometimes a complication of surgery, but it also can be caused by various forms of heart disease. Patients with atrial flutter commonly experience atrial fibrillation too.

Supraventricular tachycardias (SVTs)

Any tachycardic (accelerated) heart rhythm originating above the ventricular tissue. The abnormal circuitry in the heart if usually congenital (present at birth) and creates a loop of overlapping signals. An SVT episode may last from a few seconds to several hours. In one SVT form the AV node splits the electrical signal in two, with one signal going to the ventricles while the other goes back to the atria. There may also be an extra electrical pathway from the atria to the ventricles, effectively bypassing the AV node and resulting in a signal going down one pathway and up the other.

Ventricular tachycardia

Abnormal electrical signals in the ventricles result in a rapid heart rate. The speed of the heart beat does not allow the ventricles to fill and contract properly, resulting in poor blood supply to the body. This type of tachycardia is frequently a life threatening condition and is treated as a medical emergency. Ventricular tachycardia is linked to heart muscle damage from a previous heart attack or cardiomyopathy (disease of the heart muscle).

Ventricular fibrillation

The ventricles quiver in an ineffective way, resulting in poor blood supply to the body. If normal heart rhythm is not restored rapidly, blood circulation will cease and the patient will die. Patients with an underlying heart condition, or those who have been struck by lightning causing serious trauma may experience ventricular fibrillation.

Symptoms of tachycardia

A symptom is something the patient feels and reports, while a sign is something other people, such as the doctor detect. For example, pain may be a symptom while a rash may be a sign.

When the heart beats too rapidly blood may not be pumped to the rest of the body effectively; this may affect organs and tissues which are deprived of oxygen. The following signs and symptoms of tachycardia are possible:

  • Accelerated heart rate (fast pulse)
  • Chest pain (angina) – chest pain or discomfort that occurs when the heart muscle does not get enough blood. Angina is more likely if the heartbeat is very fast and the heart is being put under a lot of strain.
  • Confusion
  • Dizziness
  • Hypotension (low blood pressure)
  • Lightheadedness
  • Palpitations – an uncomfortable racing feeling in the chest, sensation of irregular and/or forceful beating of the heart.
  • Panting (shortness of breath)
  • Sudden weakness
  • Syncope (fainting)

It is not unusual for some patients with tachycardia to experience no symptoms at all. In such cases the condition is typically discovered when the individual comes in for a physical examination or a heart-monitoring test.

Risk factors for tachycardia

A risk factor is something which increases the likelihood of developing a condition or disease. For example, obesitysignificantly raises the risk of developing diabetes type 2. Therefore, obesity is a risk factor for diabetes type 2. As you will see below, there is some overlap between risk factors and causes.

Tachycardia risk is increased if the patient has a condition which either damages heart tissue and/or puts a strain on the heart. The following conditions are linked to a higher risk of tachycardia:

  • Age – people over the age of 60 have a significantly higher risk of experiencing tachycardia, compared to younger individuals.
  • Anxiety
  • Consuming large quantities of alcohol regularly
  • Consuming large quantities of caffeine
  • Genetics – people who have close relatives (e.g. parents) with tachycardia or other heart rhythm disorders have a higher risk of developing the condition themselves, compared to other individuals.
  • Heart disease
  • Hypertension (high blood pressure)
  • Mental stress
  • Smoking
  • Using recreational drugs

Diagnosis of tachycardia

A good doctor can usually diagnose has tachycardia and what type it is by asking the patient some questions regarding symptoms, carrying out a physical exam, and ordering some tests. These may include:

1) Blood tests

These help determine whether thyroid problems or other substances may be factors contributing to the patient’s tachycardia. Blood tests can also reveal whether the individual has anemia, or problems with kidney function, which could complicate some tachycardias. Serum electrolytes may also be tested to determine sodium and potassium levels.

2) Electrocardiogram (ECG)

ECG print out
An electrocardiogram shows the electrical activity of the heart

Electrodes are attached to the patient’s skin to measure electrical impulses given off by the heart. The impulses are recorded as waves and displayed on a screen (or printed). This test will also show any previous heart disease that may have contributed to the tachycardia. The abnormality of the heart action is generally obvious right away. The doctor will look for patterns to determine what type of tachycardia the patient has.

3) Holter monitor

The patient wears a portable device which records all their heartbeats. It is worn under the clothing and records information about the electrical activity of the heart while the person goes about his/her normal activities for one or two days. It has a button which can be pressed if symptoms are felt – then the doctor can see what heart rhythms were present at that moment.

4) Event recorder

This device is similar to a Holter monitor, but it does not record all the heartbeats. There are two types:

  • One uses a phone to transmit signals from the recorder while the patient is experiencing symptoms.
  • The other is worn all the time for a long time; sometimes as long as a month (it must be taken off when showering or having a bath).

This event recorder is good for diagnosing rhythm disturbances that happen at random moments.

5) Electrophysiological testing (EP studies)

This is an invasive, relatively painless, non-surgical test and can help determine the type of arrhythmia, its origin, and potential response to treatment.

The test is carried out in an EP lab by an electrophysiologist, and makes it possible to reproduce troubling arrhythmias in a controlled setting. During an EP study:

  • The patient is given a local anesthetic.
  • After an initial puncture an introducer sheath is inserted into a blood vessel.
  • A catheter is inserted through the introducer sheath and is threaded up the blood vessel, through the body and into the right chambers of the heart.
  • The electrophysiologist can see the catheter moving up the body on a monitor.
  • When it is inside the heart the catheter stimulates the heart and records where abnormal impulses start, their speed, and which normal conduction pathways they bypass.
  • Treatments can be given to find out whether they stop the arrhythmia.
  • The catheter and introducer sheaths are then removed, and the insertion site is closed up either by applying pressure to the site or with stitches.

6) Tilt-table test

If the patient experiences fainting spells, dizziness or lightheadedness, and neither the ECG nor the Holter revealed any arrhythmias, a tilt-table test may be performed. This monitors the patient’s blood pressure, heart rhythm and heart rate while he/she is moved from a lying down to an upright position.

A healthy patient’s reflexes cause the heart rate and blood pressure to change when moved to an upright position – this is to make sure the brain gets an adequate supply of blood.

If the reflexes are inadequate they could explain the fainting spells, etc.

7) Chest X-ray

The X-ray images help the doctor check the state of the individual’s heart and lungs. A chest X-ray may also help a doctor determine whether any congenital heart defects are present. Other conditions that may explain the signs and symptoms might also be detected.

Treatments for tachycardia

Treatment options vary, depending on what caused the condition, the patient’s age and general health, and some other factors. The aim is to slow down an accelerated heartbeat when it occurs, prevent subsequent episodes of tachycardia and reduce risk complications. In some cases all that is required is to treat the cause, as may be the case with hyperthyroidism (an overactive thyroid gland). In some cases no underlying cause is found and the doctor may have to try out different therapies.

Ways to slow down a fast heartbeat

Vagal maneuvers

Tthis is a maneuver which affects the vagal nerve. The vagal nerve helps regulate our heartbeat. Maneuvers may include coughing, heaving (as if you were having a bowel movement), and placing an icepack on the patient’s face. If this does not stop the rapid heartbeat the patient may need an anti-arrhythmic medication.

Medication

An anti-arrhythmic injection is administered to restore a normal heartbeat. This is done in a hospital. The doctor might prescribe an oral anti-arrhythmic drug, such as flecainide (Tambocor) or propafenone (Rythmol).

Controlling tachycardia can be approached in two ways:

  1. The normal heart rhythm can be restored.
  2. The rate at which the heart beats can be controlled.

Available drugs can do one of three things:

  1. Restore normal heart rhythm.
  2. Control the heart rate.
  3. Both restore normal heart rhythm and control the heart rate.

Which anti-rhythmic medication to use depends on:

  • The type of tachycardia.
  • Other medical conditions the patient might have.
  • Side effects of the chosen drug.
  • How well the patient’s condition responds to treatment.

Sometimes a patient will need to take more than one anti-arrhythmic drug.

Cardioversion

Paddles or patches are used to deliver an electric shock to the heart. This affects the electrical impulses in the heart and restores normal rhythm. This is carried out in a hospital. Doctors say that cardioversion has a success rate of over 90% in early-diagnosed patients. Cardioversion may be used when emergency care is needed, or when other therapies have not worked.

Prevention of episodes of tachycardia

Radiofrequency catheter ablation – this treatment is generally used when the tachycardia is caused by an extra electrical pathway. Catheters enter the heart via blood vessels. Electrodes at the ends of the catheter are heated to ablate (damage) the extra pathway, stopping it from sending electrical signals. Radiofrequency catheter ablation is especially effective for patients with supraventricular tachycardia. This procedure may also be used for atrial fibrillation and atrial flutter.

Researchers from the Asklepios Klinik St Georg, Hamburg, Germany demonstrated that catheter ablation use before implanting ICD (implantable cardioverter-defibrillator) minimizes ventricular tachycardia recurrence risk at two years. They reported their findings in The Lancet, January 2010 issue.

Medications

When taken regularly anti-arrhythmic medications may prevent tachycardia. Patients may be prescribed other medications which may be taken in combination with anti-arrhythmics, for example, channel blockers, such as diltiazem (Cardizem) and verapamil (Calan), or beta blockers, such as propranolol (Inderal) and esmolol (Brevibloc).

ICD (implantable cardioverter defibrillator)

The device, which continuously monitors the patient’s hearbeat, is surgically implanted into the chest. The ICD detects any heartbeat abnormality and delivers electric shocks to restore normal heart rhythm.

Surgery

Sometimes surgery is needed to destroy an extra electrical pathway. The surgeon may create a pattern or maze of scar tissue. Scar tissue is a bad conductor of electricity. This procedure is generally only used when other therapies have not been effective, or if the patient has another heart disorder.

Warfarin

For patients with either high or moderate risk of developing stroke or heart attack. Warfarin makes it harder for the blood to clot. Although Warfarin increases the risk of bleeding, it is prescribed for patients whose risk of stroke or heart attack is greater than their risk of bleeding. Patients need to have regular blood tests – sometimes, depending on the results of the blood tests, the Warfarin dosages need to be altered.

It is crucial that the patient takes the Warfarin as directed by the doctor. As Warfarin can interact harmfully with many medications, it is vital that the patient and doctor check for this every time a new medication is prescribed or bought over the counter. A trained pharmacist will know which medications interact with Warfarin. Even alcohol and cranberry juice can affect Warfarin.

Pradaxa

(Dabigatran) has similar bleeding rates to warfarin, the FDA informed in November 2, 2012. Pradaxa is gradually becoming the medication of choice for patients with non-valvular atrial fibrillation, because unlike warfarin, it does not require regular blood tests for international normalized ratio monitoring, and offers the same efficacy results. However, Pradaxa is much more expensive, and when bleeding starts, it is easier to stop with warfarin.

Possible complications of tachycardia

The risk of complications depends on several factors, including:

  • The severity
  • The type
  • The rate of tachycardia
  • The duration of tachycardia
  • Whether or not other heart conditions are present

The most common complications include:

  • Blood clots – these significantly increase the risk of heart attack or stroke.
  • Heart failure – if the condition is not controlled the heart is likely to get weaker. This may lead to heart failure. Heart failure is when the heart does not pump blood around the body efficiently or properly. The patient’s left side, right side, or even both sides of the body can be affected.
  • Fainting spells
  • Sudden death – generally only linked to ventricular tachycardia or ventricular fibrillation

Risks of the Heart

Here are some risks according to the American Heart Association:

  • 60% of adults don’t know their blood pressure and cholesterol numbers
  • 44% monitor their blood pressure outside the doctor’s office
  • 56% of adults have been told by a health care professional to improve their health
  • 83% believe that heart attacks and strokes can be prevented, but aren’t motivated to do anything
  • 99% of Americans need to improve their heart health
  • 72% don’t consider themselves at risk for heart disease
  • 58% put no effort into improving their heart health                                           Emergency Helicopter